Brainspotting
Virtual Counseling & Online Therapy Anywhere in Colorado
What is Brainspotting?
Brainspotting (BSP) is an innovative therapy that helps people process and heal from emotional trauma, anxiety, PTSD, and other mental health challenges. Developed by Dr. David Grand in 2003, Brainspotting builds on the science behind Eye Movement Desensitization and Reprocessing (EMDR), using eye position to access deep areas of the brain connected to unprocessed emotions and memories.
By locating and focusing on specific “brainspots” linked to distress, Brainspotting allows the brain to naturally release stored pain and tension—promoting profound emotional healing and lasting relief. This gentle yet powerful approach supports recovery from trauma, reduces anxiety, and fosters greater emotional resilience.
Experience Lasting Emotional Relief
How Brainspotting Works in Online Counseling
A powerful therapy for trauma, anxiety, performance, and emotional healing.
Brainspotting (BSP) is a highly effective therapeutic approach that supports deep emotional processing and trauma healing—even through online counseling. This method combines mindfulness, body awareness, and focused eye positioning to help clients release stored emotional and physical distress.
Key elements of Brainspotting include:
Eye Positioning: The therapist guides you in identifying specific eye positions, or “brainspots,” that connect to emotional or physical pain. These points help the brain naturally process unresolved experiences.
Dual Attunement: Healing happens through a strong therapeutic connection and your mindful awareness of inner experiences—creating a safe, supportive environment even in virtual sessions.
Body Awareness: Clients learn to notice physical sensations and body signals, since trauma and emotional pain often reside in the body.
Deep Brain Access: Brainspotting reaches deeper brain areas such as the limbic system and brainstem, where emotional memories and stress responses are stored, promoting lasting healing and relief.
Online Brainspotting therapy allows you to experience this powerful healing process from the comfort and privacy of your own space.
