Grief & Loss
Virtual Counseling & Online Grief Therapy Anywhere in Colorado
What is Grief? What is Loss?
Grief changes everything. It affects your body, your emotions, your routines, and the way you see the world. The Grief Recovery Method® defines grief as “the conflicting feelings caused by the end of or change in a familiar pattern of behavior.” This means grief isn’t only about death—it’s about any significant loss or transition that disrupts the life you knew. You might feel relief and sadness at the same time, numbness mixed with longing, or confusion about why everyday tasks suddenly feel overwhelming. These emotional contradictions are not signs of something wrong with you—they’re the natural, human response to loss.
At Interface Counseling & Training, we offer online grief counseling in Colorado using The Grief Recovery Method® and other evidence-informed approaches to help you process loss, honor your relationship, and rebuild life in a way that feels meaningful and grounded.
You don’t have to navigate grief alone.
How you might experience grief.
Grief is the natural, normal response to loss—not a problem to “fix” or an emotion you’re supposed to get over on a timeline. You might notice:
Waves of sadness, anger, guilt, or numbness
Difficulty concentrating or feeling present
Changes in sleep, appetite, or energy
Feeling isolated, misunderstood, or “out of step” with others
A sense that life will never feel the same again
Our work together honors your grief as valid and real. There is no “right” way to grieve—and you don’t have to go through it alone.
How the Grief Recovery Method® Helps
The Grief Recovery Method® is a structured, evidence-informed process designed to help you:
Identify the specific losses that are impacting you
Explore unspoken or unfinished emotional communications
Release the pain of regrets, resentments, or “what ifs”
Develop new tools for moving forward with more peace and clarity
In counseling, we’ll move step by step through this method—at a pace that respects both your nervous system and your story. Instead of avoiding grief or trying to “stay strong,” you’ll be supported in expressing what’s really there, in a safe and compassionate space.
The Grief Recovery Method® is a registered trademark of The Grief Recovery Institute. Services are offered in alignment with their training and guidelines. Learn more about the research behind the method.
Our Approach: Compassionate, Practical, Respectful
Our grief and loss counseling is:
Trauma- and attachment-informed – We recognize that past experiences and relationships shape how you grieve and how supported (or unsupported) you feel today.
Compassionate and non-pathologizing – Your grief is not a diagnosis. We move at your pace with warmth, respect, and curiosity.
Practical and skills-focused – Alongside The Grief Recovery Method®, we integrate mindfulness, nervous system regulation, and real-life coping tools you can use between sessions.
Meaning-oriented – We honor the story of your relationship, your identity, and how you want to carry this loss forward in a way that feels true to you.
What Grief Counseling Can Help With
Online grief counseling can support you through many types of loss—death of a loved one or pet, divorce or breakup, miscarriage or reproductive loss, major health changes, chronic illness, identity or role changes, and cumulative or long-term grief. Together, we’ll explore how your loss is affecting your daily life, relationships, and sense of self.
Sessions may include gentle story exploration, guided steps from The Grief Recovery Method®, space to express difficult emotions, and practical tools for managing triggers and waves of grief. You set the pace while we provide structure, compassion, and a safe space for healing.
If you’re feeling stuck, overwhelmed, emotionally exhausted, or unsure how to move forward, online grief counseling in Colorado can help you find support, clarity, and a path toward meaningful healing.